Weigh In record (no journal entry) for 18 August 2021
|
71.4 kg
Lost so far: 3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
1335 kcal
|
Fat: 52.74g | Prot: 41.79g | Carbs: 174.86g.
Breakfast: Buah Pir. Lunch: Donat Dilapisi Gula, Klean Bowl Pad Thai Shirataki. Dinner: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Madurasa Madu. more...
|
Losing 2.5 kg a Week
|
|
|