Weigh In record (no journal entry) for 18 August 2021
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53.1 kg
Lost so far: 7.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 35.31g | Prot: 113.59g | Carbs: 96.94g.
Breakfast: Pisang, Nasi Putih, Hoka Hoka Bento Beef Teriyaki. Lunch: Ikan Bandeng Goreng, Udang Goreng, Sambal Goreng, Tahu, Kem Chicks Sayur Toge, Nasi Putih. Dinner: ABC Saus Sambal , Tahu, Kem Chicks Sayur Toge, Risol Mayo. more...
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1547 kcal
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Exercise:
Running - 6/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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rania yasmine's Weight History
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