Weigh In record (no journal entry) for 18 August 2021
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69 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 75.80g | Prot: 77.74g | Carbs: 164.80g.
Breakfast: Nescafe Classic, Madurasa Madu, Telur Rebus, Quaker Instant Oatmeal. Lunch: Kerupuk Putih, Tahu Goreng, Kembang Kol, Tongseng, Nasi Putih. Dinner: Pasta dengan Keju dan Saus Daging. Snacks/Other: V-Soy Soya Bean Milk Multi-Grain, Telur Rebus, Poetri Bali Kacang Bali (Sweet). more...
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Gaining 3.5 kg a Week
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