Weigh In record (no journal entry) for 18 August 2021
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86.3 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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456 kcal
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Fat: 27.55g | Prot: 16.61g | Carbs: 31.88g.
Breakfast: ΠΠ΅Π»ΡΠΉ ΠΠΎΡΠΎΠ΄ ΠΠΎΠ»ΠΎΠΊΠΎ 2,5%, ΠΠ²Π°Π½-ΠΠΎΠ»Π΅ Π‘Π³ΡΡΠ΅Π½ΠΊΠ°, Π‘Π»Π°Π²Π½ΠΈΡΠ° ΠΠΎΠ»Π±Π°ΡΠ° ΠΠΎΠΊΡΠΎΡΡΠΊΠ°Ρ, ΠΠΎΠΌΠΈΠ΄ΠΎΡΡ, ΠΠΎΡΠΊΠΎΠ²ΡΠΊΠΈΠΉ ΠΡΠΎΠ²Π°Π½ΡΠ°Π»Ρ ΠΠ°ΠΉΠΎΠ½Π΅Π· ΠΠ»Π°ΡΡΠΈΡΠ΅ΡΠΊΠΈΠΉ 67%, ΠΡΠΎΡΡΠΎΠΊΠ²Π°ΡΠΈΠ½ΠΎ ΠΠ°ΡΠ»ΠΎ Π‘Π»ΠΈΠ²ΠΎΡΠ½ΠΎΠ΅ 72,5%, Π‘Π°ΠΌΠΎΠΊΠ°Ρ Π ΠΈΡΠΎΠ²Π°Ρ ΠΡΠΊΠ°, ΠΠΈΡΠΊΠ°ΡΠ΅Π²ΡΠΊΠΈΠΉ ΠΠΎΠ»ΠΎΠΊΠΎ 2,5%, Π―ΠΉΡΠΎ. more...
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Losing 2.8 kg a Week
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Katy na diete🐭's Weight History
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