Weigh In record (no journal entry) for 18 August 2021
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86.8 kg
Lost so far: 0 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 26.36g | Prot: 58.21g | Carbs: 85.17g.
Breakfast: Buah Persik, Ultra Milk Susu UHT Full Cream, Nescafe Gold Blend. Lunch: Finna Food Sambal Terasi Uleg, Bayam Dimasak (dari Segar), Nasi Putih, Ikan Bandeng. more...
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Losing 0.5 kg a Week
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Riris_saga's Weight History
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