Weigh In record (no journal entry) for 18 August 2021
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77.7 kg
Lost so far: 5.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 60.49g | Prot: 33.29g | Carbs: 193.85g.
Breakfast: WRP Diet Tea, Frisian Flag Kental Manis, Kopi Espresso, Ultra Milk Susu UHT Full Cream (250ml), Tropicana Slim Chocolate Spread Crunchylicious, Sari Roti Roti Tawar Kupas. Lunch: WRP Diet Tea, Finna Sambal Bawang, ABC Saus Sambal , Pentol, Bakmi GM Mie Ayam. Dinner: Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Tempe Goreng, Nasi Putih. Snacks/Other: Keripik Pisang. more...
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Losing 0.4 kg a Week
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