Weigh In record (no journal entry) for 18 August 2021
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54.7 kg
Lost so far: 1.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 54.95g | Prot: 55.02g | Carbs: 173.37g.
Breakfast: 苜蓿芽, Koeze 酷滋顆粒花生醬, zespri 綠奇異果, Mestemacher 鄉村黑麵包, 天仁茗茶 綠茶粉, 克寧 100%天然純淨即溶奶粉. Lunch: 台塩生技 健康含碘海塩, Guillen 玄米油, 鹰嘴豆泥, 紅蘿蔔, 杏鲍菇, 萬家香 香菇素蠔油, 中華 嫩豆腐, 米酒, 紅辣椒, 糖, 鯖魚, 玉米筍, 青椒. Dinner: 桂冠 小湯圓, 桂冠 花生湯圓, 義美 芝麻湯圓, 火龍果, 萬家香 香菇素蠔油, 全聯 慶尚北道韓式泡菜, 中華 嫩豆腐, 千浦 海の野菜（蟹玉海鮮）. Snacks/Other: 味覺 花生風味煉乳捲心脆, BLACKMORES 深海魚油1000. more...
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steady weight
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