Weigh In record (no journal entry) for 18 August 2021
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52 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 68.47g | Prot: 79.45g | Carbs: 203.49g.
Breakfast: Kuah/Kaldu Ayam (Kalengan), Tahu, Finna Sambal Bawang, Bakso Daging Sapi, Frisian Flag Low Fat High Calcium Belgian Chocolate, Pepaya. Lunch: Kerupuk Putih, Sirup, Cincau Hijau, Royco Royco Ayam, Alfamart Daun Pepaya, Finna Sambal Bawang, Rendang, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Finna Sambal Bawang, Telur Rebus, Bakso Daging Sapi, Mie Ayam. Snacks/Other: Nescafe Classic, Orang Tua Mintz. more...
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Gaining 0.2 kg a Week
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widiw374's Weight History
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