Weigh In record (no journal entry) for 18 August 2021
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85.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 44.42g | Prot: 140.51g | Carbs: 83.72g.
Breakfast: 三元 特品鲜牛奶, 桂格麦片(Quaker) 即食燕麦片 原味, 猕猴桃/奇异果, 煮鸡蛋. Lunch: 桃子, 鸡（不吃皮）. Dinner: 诺特兰德 乳清蛋白, 土豆（水煮，加盐）, 鸡（不吃皮）. more...
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Losing 3.5 kg a Week
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Mickey W's Weight History
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