Weigh In record (no journal entry) for 17 August 2021
|
73 kg
Lost so far: 6.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1079 kcal
|
Fat: 62.33g | Prot: 108.74g | Carbs: 21.61g.
Dinner: Queso Parmesano (Rallado), Brócoli Cocido (sin Grasa Añadida en la Cocina), Cumaná Champiñones Enteros, Lechelita Crema de Leche, Queso Azul o Roquefort, Chia Graal Aceite de Coco Neutro, Pechuga de Pollo a la Plancha. Snacks/Other: Hileret Sucra (Sucralosa), la Virginia Te de Rosa Mosqueta y Manzanilla. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
romi.pre's Weight History
|