Weigh In record (no journal entry) for 18 August 2021
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56 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 34.84g | Prot: 64.81g | Carbs: 198.34g.
Breakfast: 葡萄吐司, 光泉 光泉鮮豆漿, 黑咖啡. Lunch: 金針菇, 豬里肌, 肉粽. Dinner: 餛飩麵. more...
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Gaining 2.1 kg a Week
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