ali_timis's Journal, 17 Aug 21

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Weigh In record (no journal entry) for 17 August 2021

89.9 kg Lost so far: 15.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2021:

2208 kcal

Fat: 113.22g | Prot: 113.33g | Carbs: 185.19g. Lunch: Parmigiana di Melanzane, Prosciutto Cotto, Pizza Tonno e Cipolla, Pizza Ortolana, Melanzane Fritte. more...

3173 kcal

Exercise: Weight Training (Bodybuilding) - 55 minutes, Walking (slow) - 2/mph - 4 hours, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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ali_timis's Journal, 17 Aug 21

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ali_timis's Weight History