Weigh In record (no journal entry) for 17 August 2021
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71.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 53.75g | Prot: 88.46g | Carbs: 145.87g.
Breakfast: Café Brasileiro Café com Açúcar, Ecila Queijo Minas Frescal , Pão Francês. Lunch: Carne de Porco do Lombo (Lombo, Magra), Camil Arroz Branco Cozido. Dinner: Yoki Tapioca, Vidativa Queijo Mussarela Nozinho , Ovo Mexido. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Itambé Leite sem Lactose , Hershey's Chocolate Meio Amargo 40% Cacau, Maçã. more...
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2513 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour and 10 minutes, Pilates - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Camil@ FC's Weight History
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