Weigh In record (no journal entry) for 17 August 2021
|
95 kg
Lost so far: 11 kg.
Still to go: 35 kg.
Diet followed: Not Applicable.
|
|
933 kcal
|
Fat: 27.05g | Prot: 73.55g | Carbs: 101.78g.
Lunch: Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Beterrabas Cozidas (de Beterrabas Frescas), Frango no Forno, Grelhado ou Assado. Dinner: Beterrabas Cozidas (de Beterrabas Frescas), Cenouras, Alface de Folha Verde, Carne do Peito de Frango (Assado, Cozido), Brócolis Cozido, Arroz Integral. more...
|
|
16555 kcal
|
Exercise:
Treadmill - 20 hours and 20 minutes, Sleeping - 3 hours and 40 minutes. more...
|
Losing 77 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
biancacastro.vc82's Weight History
|