Weigh In record (no journal entry) for 17 August 2021
|
73 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
625 kcal
|
Fat: 28.40g | Prot: 47.36g | Carbs: 41.55g.
Breakfast: Água de Coco, Melitta Café sem Açúcar . Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Costela Bovina, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Pipoca Branca (em Óleo). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mainhani's Weight History
|