LindsayB1987's Journal, 07 Mar 14

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Weigh In record (no journal entry) for 07 March 2014

91.6 kg Lost so far: 0 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2014:

1300 kcal

Fat: 31.03g | Prot: 48.54g | Carbs: 132.86g. Breakfast: Great Value Fat Free Half & Half, Cheese Dip (Other Than Cream Cheese), Whole Wheat Crackers, Midnight Beauty Black Seedless Grapes, Nature's Own 100% Whole Grain Bread (26g), Kroger Nacho & Taco Shredded Cheese. Dinner: Marie Callender's Three Cheese Stuffed Rigatoni & Chicken. Snacks/Other: Coors Light Beer (Bottle). more...

2845 kcal

Exercise: Weight Training (moderate) - 20 minutes, Boxing - 20 minutes, Walking (exercise) - 3.5/mph - 22 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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LindsayB1987's Journal, 07 Mar 14

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LindsayB1987's Weight History