Weigh In record (no journal entry) for 17 August 2021
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58 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 36.80g | Prot: 69.61g | Carbs: 116.05g.
Breakfast: Leche (Leche Entera), Nestlé Corn Flakes. Lunch: Frijoles Refritos, Caldo de Pollo, Zanahorias (Congeladas), Pechuga de Pollo a la Plancha, Lechuga, Papas Salteadas. Dinner: Pastel Blanco Escarchado (Receta Casera o Comprada), Lala Café con Leche. Snacks/Other: Holanda Magnum Almendras (87g). more...
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Gaining 0.2 kg a Week
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Kathito10's Weight History
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