1976sandra's Journal, 17 Aug 21

Nieuwe weegschaal 🤭
94.5 kg Lost so far: 0.5 kg.    Still to go: 14.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2021:
905 kcal Fat: 15.58g | Prot: 62.26g | Carbs: 129.44g.   Breakfast: AH Basic Muesli, Yoghurt (Mager). Lunch: Jumbo Jong Belegen Komijn 30+, Bruine Boterham, Optimel Aardbei Framboos Drink. Dinner: Jumbo Vanille Vla, Jumbo Schnitzel Gepaneerd, Sperziebonen, Knorr Champignon Saus, Aardappelen (zonder Schil, met Zout, Gekookt). more...
1042 kcal Exercise: Desk Work - 7 hours, Apple Health - 17 hours. more...
Gaining 3.5 kg a Week

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1976sandra's Weight History


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