Weigh In record (no journal entry) for 17 August 2021
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60.5 kg
Lost so far: 10.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 47.65g | Prot: 52.73g | Carbs: 181.24g.
Breakfast: Nescau Nescau com Leite, Uvas. Lunch: Limonada, Sadia Meio da Asa de Frango (Tulipa), Alface, Tomates, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Limonada, Batata Inglesa Cozida, Giraffas Vinagrete, Perdigão Linguiça Suína, Arroz Branco (Cozido). Snacks/Other: Omelete ou Ovos Mexidos, Limonada, Pipoca com Manteiga (em Óleo). more...
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1685 kcal
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Exercise:
caminha - 1 hour and 10 minutes, Stretching (yoga) - 23 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 5.4 kg a Week
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ArianeOliv's Weight History
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