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It's been a while since I've updated this, but here goes! Things are going great, and I've been steadily losing a little weight here and there over the past few weeks. Mostly, each week is I lose about 0.4 lbs, but I lose 0.7 lbs of body fat and gain 0.3 lbs of muscle, which I am MORE than okay with! I'm going to be finishing up Focus T25 soon, and I'll post before and after pictures then!!
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92.1 kg
Lost so far: 7.8 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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324 kcal
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Fat: 7.86g | Prot: 20.56g | Carbs: 44.77g.
Lunch: Fuji Apples, Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Fresh Selections Petite Carrots, Fresh Express Spring Mix, Private Selection Lower Sodium Wildflower Honey Ham. more...
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Losing 0.2 kg a Week
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