Weigh In record (no journal entry) for 17 August 2021
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73.4 kg
Lost so far: 28.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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672 kcal
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Fat: 53.61g | Prot: 33.67g | Carbs: 16.57g.
Dinner: Jumbo Pecannoten Ongezouten, Milbona Kookroom, Spinazie, Bacon, Ei, Mattisson MCT Olie. Snacks/Other: Aardbeien. more...
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steady weight
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