Weigh In record (no journal entry) for 17 August 2021
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68.3 kg
Lost so far: 5.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 41.52g | Prot: 57.60g | Carbs: 45.75g.
Breakfast: Banana da Terra, Café, Ovo Cozido. Lunch: Água com Limão, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Alface, Mirtilos, Morangos. Dinner: Salada de Atum com Ovo. more...
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steady weight
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Flavia Reis's Weight History
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