Dinamizan's Journal, 17 Aug 21

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Weigh In record (no journal entry) for 17 August 2021

82.5 kg Lost so far: 15 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2021:

1569 kcal

Fat: 43.05g | Prot: 201.42g | Carbs: 84.51g. Breakfast: Савушкин Продукт Ряженка 3,2%, Лактика Творог Мягкий 4,5%. Lunch: Огурец (с Кожурой), Куриное Филе Вареное. Dinner: Prisma Яблоко Антоновка . more...

3426 kcal

Exercise: Running - 6/mph - 1 hour and 3 minutes, Walking (moderate) - 3/mph - 3 hours, Sleeping - 8 hours, Resting - 11 hours and 57 minutes. more...

Losing 1.0 kg a Week

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Dinamizan's Journal, 17 Aug 21

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Dinamizan's Weight History