Weigh In record (no journal entry) for 17 August 2021
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81.4 kg
Lost so far: 0 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 21.34g | Prot: 49.63g | Carbs: 78.83g.
Breakfast: Natural Life Farelo de Aveia, Mamão Formosa. Lunch: Bacon, Arroz Branco (Cozido), Filé de Frango Grelhado, Filé de Peixe no Forno ou Grelhado. more...
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Losing 0.5 kg a Week
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edi.nardi's Weight History
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