Weigh In record (no journal entry) for 17 August 2021
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101 kg
Lost so far: 13 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 38.73g | Prot: 51.68g | Carbs: 83.01g.
Breakfast: Maçã, Linea Geleia de Framboesa Zero, Nestlé Iogurte Natural Integral. Lunch: Ovo de Codorna, Guacamole com Tomates, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Dinner: Alface de Folha Verde. Snacks/Other: Physalis, Amoras. more...
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Losing 1.0 kg a Week
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Beatrizgreco's Weight History
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