Weigh In record (no journal entry) for 17 August 2021
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68.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 43.10g | Prot: 65.24g | Carbs: 294.77g.
Breakfast: 面粉薄饼, 大米, 橘子, 煮玉米, 煮鸡蛋, 炒豇豆. Lunch: 鱼香茄子, 米饭, 冬瓜汤, 炒大白菜, 炒藕片. Dinner: 红烧鱼, 热干面. more...
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2012 kcal
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Exercise:
运动消耗 - 1 hour, Resting - 15 hours and 13 minutes, Sleeping - 7 hours and 47 minutes. more...
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Gaining 7 kg a Week
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Superman*'s Weight History
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