Weigh In record (no journal entry) for 17 August 2021
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70 kg
Lost so far: 19 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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721 kcal
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Fat: 37.52g | Prot: 48.66g | Carbs: 43.69g.
Breakfast: Mr. Bread Roti Abon Ayam Mayo Pedas. Dinner: Sayap Ayam, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Cimory Squeeze Peach. more...
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steady weight
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icha_dala's Weight History
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