Weigh In record (no journal entry) for 17 August 2021
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102 kg
Lost so far: 5.8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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2720 kcal
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Fat: 102.51g | Prot: 130.80g | Carbs: 322.74g.
Breakfast: Sütaş %2,5 Yağlı Süt, Kellogg's Special K Klasik. Lunch: Sütlaç, Doğanay Şalgam Suyu, Bim Çarliston Biber (Yeşil / Tatlı), Domatesler, Pide Ekmeği, Acılı Ezme, Haydari, İstiridye Mantarı, Tavuk Pirzola, Izgara Köfte. Dinner: Sprite Limon Aromalı Gazoz , Kumpir, Coca-Cola Coca-Cola Zero, Karisik Tost. Snacks/Other: Malatya Pazarı Cevizli Dut Pestili, Nektarin. more...
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Losing 2.1 kg a Week
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ercanülker's Weight History
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