Weigh In record (no journal entry) for 17 August 2021
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104.8 kg
Lost so far: 2.3 kg.
Still to go: 14.5 kg.
Diet followed: Poorly.
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1219 kcal
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Fat: 53.46g | Prot: 46.81g | Carbs: 141.08g.
Breakfast: Radish, Sweet Onions, Poblano Pepper, Jalapeno Peppers, Rye Bread, Meijer Monterey Pepper Jack Cheese Slices, Tomatoes, White Corn Grits Cereal (Without Salt, Cooked with Water, Unenriched), Egg. Snacks/Other: Prairie Farms Dairy Chocolate Milk, Starbucks Peanut Butter Cup Cookie. more...
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Gaining 0.0 kg a Week
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donald vernonmiller ii's Weight History
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