Weigh In record (no journal entry) for 17 August 2021
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76.5 kg
Lost so far: 6.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 88.55g | Prot: 67.26g | Carbs: 173.12g.
Lunch: Wegmans Green Seedless Grapes, Celery, Clancy's Ranch Tortilla Chips, Ham and Cheese Sandwich with Lettuce and Spread. Dinner: Macaroni or Pasta Salad with Tuna, Beano's Original Submarine Dressing, Wegmans Sliced Hot Dog Rolls, Happy Farms Deli Sliced Provolone, Gianelli Sweet Italian Sausage Patty. Snacks/Other: Nestle Vanilla Caramel Ice Cream Drumstick, Wegmans w O's Vanilla Creme Cookies. more...
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Losing 0.8 kg a Week
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Scooter 421's Weight History
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