Weigh In record (no journal entry) for 17 August 2021
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65 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 22.79g | Prot: 63.98g | Carbs: 72.01g.
Breakfast: Ovo Cozido. Lunch: Brócolis Cozido, Repolho Refogado, Frango Desfiado. Snacks/Other: Iogurte, Hortifruti Mamão Formosa, Nutrigold Granola, Banana Caturra. more...
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Losing 1.4 kg a Week
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franciele fraga's Weight History
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