Weigh In record (no journal entry) for 17 August 2021
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90.7 kg
Lost so far: 11.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 25.06g | Prot: 100.74g | Carbs: 95.05g.
Breakfast: Dannon Light & Fit Greek - Cherry, Nature's Bounty Complete Protein & Vitamin Shake Mix Chocolate, Strawberries. Dinner: Olive Garden Garden-fresh Salad with Dressing, Texas Roadhouse Sirloin Steak (8 oz), Baked Potato (Peel Eaten). Snacks/Other: Dannon Light & Fit Yogurt - Cherry, Cabernet Sauvignon Wine . more...
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Gaining 1.3 kg a Week
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