Weigh In record (no journal entry) for 17 August 2021
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102 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2338 kcal
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Fat: 59.03g | Prot: 178.79g | Carbs: 270.39g.
Breakfast: Steinbach Pão Caseiro Integral, Qualy Margarina Cremosa, Ovo. Lunch: Arroz Branco (Cozido), Quero Milho Verde, Ervilhas (Congelado), Friboi Carne Moída de Acém, Abacaxi. Dinner: Arroz Branco (Cozido), Camil Feijão Carioca Cozido, Sadia Filé de Peito. Snacks/Other: Banana Prata, Quaker Farinha de Aveia, Generic Labs 100% Whey. more...
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Gaining 0.4 kg a Week
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sergionbg's Weight History
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