JW1206's Journal, 17 Aug 21

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Weigh In record (no journal entry) for 17 August 2021

59.5 kg Lost so far: 18.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2021:

1180 kcal

Fat: 30.31g | Prot: 107.40g | Carbs: 122.49g. Breakfast: Pudliszki Flaki Wołowe w Rosole, Sok Marchewkowy, Banan, FruVita Skyr Naturalny. more...

1825 kcal

Exercise: Shopping - 1 hour, Cooking - 25 minutes, Driving - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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JW1206's Weight History

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JW1206's Journal, 17 Aug 21

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JW1206's Weight History