Weigh In record (no journal entry) for 17 August 2021
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96.1 kg
Lost so far: 0.0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1971 kcal
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Fat: 83.70g | Prot: 89.21g | Carbs: 219.38g.
Breakfast: Parmesan Cheese (Grated) , Olive Oil , Seviroli Gourmet Beef Ravioli, Basil , Cherry Tomatoes. Lunch: Maple Syrup , Butter, Blueberry Pancakes, Simply Fresh Fruit Dragon Fruit. Dinner: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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Losing 6.7 kg a Week
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Shawn Murphy's Weight History
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