Weigh In record (no journal entry) for 17 August 2021
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48.2 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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518 kcal
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Fat: 30.53g | Prot: 27.49g | Carbs: 35.12g.
Breakfast: 버섯볶음, 삶은 계란, 장조림, 현미밥. Dinner: 블루베리, 양배추, 삶은 계란. Snacks/Other: 곰곰 믹스너츠 오리지널. more...
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Losing 4.2 kg a Week
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wndusdldpdu's Weight History
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