Weigh In record (no journal entry) for 17 August 2021
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47.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 31.89g | Prot: 77.28g | Carbs: 115.38g.
Breakfast: Huevos Revueltos (Enteros, Cocidos), Rebanadas de Jamón, Bagley Galletas de Salvado. Lunch: Banquete Fusión Quinoa, Salmón al Horno o a la Parrilla, Genial Apio, Lechuga. Dinner: Muffins de Arándanos, Dymatize Nutrition Iso 100. more...
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1533 kcal
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Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Dayanapuschel's Weight History
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