Luhvital's Journal, 17 Aug 21

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Weigh In record (no journal entry) for 17 August 2021

65.1 kg Lost so far: 6.9 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2021:

1270 kcal

Fat: 68.17g | Prot: 81.63g | Carbs: 84.28g. Breakfast: Nestlé Leite Ninho Levinho, Café, Nutrella Pão Integral 7 Grãos. Lunch: Toblerone Chocolate Ao Leite com Nougat de Mel e Amêndoas , Carne de Porco do Lombo (Inteiro, Magro), In Natura Tomate, Legumes Refogados. Dinner: McDonald's Quarterão com Queijo, Sadia Empanado Recheado Queijo e Presunto. more...

228 kcal

Exercise: Weight Training (Bodybuilding) - 25 minutes, Google Fit - 23 hours and 35 minutes. more...

Gaining 0.4 kg a Week

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Luhvital's Journal, 17 Aug 21

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Luhvital's Weight History