Weigh In record (no journal entry) for 17 August 2021
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86.7 kg
Lost so far: 0.9 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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674 kcal
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Fat: 39.41g | Prot: 28.53g | Carbs: 58.80g.
Breakfast: Sütlü Kahve, Ceviz, Gün Kurusu. Lunch: Doğadan Rezene Çayı , Çörekotu, Keten Tohumu, Tam Yağlı Sade Yoğurt. Dinner: Keten Tohumu, Bağdat Sumak, Ceviz, Tam Yağlı Sade Yoğurt. more...
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Losing 5.6 kg a Week
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ozbek992's Weight History
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