Weigh In record (no journal entry) for 17 August 2021
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63.9 kg
Lost so far: 3.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 28.00g | Prot: 67.64g | Carbs: 84.95g.
Breakfast: 310 Nutrition 310 Salted Caramel Shake, Coffee with Milk. Lunch: Hooters Grilled Chicken Garden Salad. Dinner: Cooked Artichoke (from Fresh), Cooked Artichoke (from Canned, Fat Added in Cooking). Snacks/Other: Carando Genoa Salami, Prosciutto, Carando Genoa Salami, Yellow Tail Chardonnay, Water , Wise Foods BBQ Flavored Potato Chips. more...
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1590 kcal
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Exercise:
Weight Training (moderate) - 1 minute, Stairs (Climbing Stairs) - 1 minute, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Anaevagio's Weight History
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