Weigh In record (no journal entry) for 17 August 2021
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69.4 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 91.05g | Prot: 191.43g | Carbs: 130.61g.
Breakfast: Fresas, Bionda Requesón, Pimiento Rojo, San Juan Claras de Huevo, Nature's Best Isopure Zero Carb (Vainilla), Kirkland Signature Almendras, Silk Leche de Almendra sin Azúcar. Lunch: Okko Linaza Semilla Entera , Aguacate, Jitomate, Pepino, Lechuga, Kirkland Signature Pechugas de Pollo sin Hueso y Sin Piel. Dinner: Tortillas de Maíz, Champiñones Cocidos (sin Grasa Añadida en la Cocina), Espinacas, Kirkland Milanesa Centro Choice. Snacks/Other: Nabisco Galletas Ritz (10), LAKANTO Suntella, Covadonga Queso Panela, Nabisco Galletas Ritz (10), Cerezo Mazapán Light, Picard Mini Snacks Chocolate con Leche sin Azúcar y Amaranto, Yupick Brownie. more...
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Losing 2.1 kg a Week
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Omar Areizaga's Weight History
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