Weigh In record (no journal entry) for 17 August 2021
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71.9 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 84.59g | Prot: 133.99g | Carbs: 157.81g.
Breakfast: Molico Leite Desnatado, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito. Lunch: Kibon Picolé de Limão , Trident Chiclete, Alcatra, Ovo de Codorna. Dinner: Ben & Jerry's Triple Caramel Chunk, Bacon (Curado, Frito, Cozido), Qualitá Uva sem Semente, Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Molico Leite Desnatado. Snacks/Other: Wickbold Pão de Forma Integral, Maçã, Itambé Iogurte Fit Morango , Black Skull Whey Protein 4HD (29g). more...
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Losing 2.8 kg a Week
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ruslan viana's Weight History
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