Weigh In record (no journal entry) for 17 August 2021
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61.1 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2353 kcal
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Fat: 127.53g | Prot: 152.05g | Carbs: 132.96g.
Breakfast: Vital Proteins Collagen Peptides, Nature's Path Steel Cut Oats (Gluten Free), Walnuts, Earthbound Farm Organic Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Flaxseed Seeds, Sweet Leaf Liquid Stevia, Kirkland Signature Optifiber, Chamomile Tea (Brewed), Konsyl Psyllium Fiber. Lunch: Carbonaut Seeded Bread, Great Value Half & Half, Decaffeinated Coffee, Dole Iceberg Lettuce, Hellmann's Real Mayonnaise, Tomatoes, Butcher Box Applewood Smoked Uncured Bacon. Dinner: Brown Rice, The Ginger People Sushi Ginger, The Ginger People Crystallized Ginger, Makoto Ginger Salad Dressing , Lettuce, Belichka Belichka -Almond Cacao Nibs, FitVine Pinot Noir, Humm Humm Kombucha Zero Blood Orange, Tuna Sashimi, Salmon Sashimi. more...
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1744 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Walking (brisk) - 4/mph - 35 minutes, Stretching (yoga) - 5 minutes, Abdominal (Sit Ups) - 2 minutes, Resting - 16 hours and 28 minutes, Sleeping - 6 hours and 40 minutes. more...
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Losing 4.4 kg a Week
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 Comments
Thank you all for your support! ❤
17 Aug 21 by member: Toni2c14
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Toni2c14's Weight History
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