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Yesterday I had dinner on a Japanese restaurant. That made difficult to know my calorie intake.
Anyway I think I didn't do that bad at all...
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103.3 kg
Lost so far: 12.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 30.75g | Prot: 123.77g | Carbs: 143.49g.
Breakfast: Café en Grano Mezcla, Leche U.H.T. Semidesnatada Hacendado. Lunch: Agua, Caldo de Pollo (media Pastilla), Penne Rigate, Pimientos Verdes, Cebollas, Ajo, Pimiento Rojo, Tomates, Carne de Pavo. Dinner: Pan de Molde Blanco sin Corteza, Havarti Light, Jamon York Extra. Snacks/Other: Yogur Bífidus Activo. more...
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2766 kcal
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Exercise:
Pilates - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 3.5 kg a Week
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