Weigh In record (no journal entry) for 17 August 2021
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109.5 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 13.02g | Prot: 25.21g | Carbs: 88.23g.
Breakfast: Hohes C Orangensaft. Lunch: Zucker, Erasco Weiße Bohnen-Eintopf. Dinner: Knorr Helle Soße, Blumenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bauerngut Grill-Bratwurst. more...
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Losing 2.1 kg a Week
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