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putrifprima
Journal
17 Aug 21
putrifprima's Journal, 17 Aug 21
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Weigh In record (no journal entry) for 17 August 2021
45.4 kg
Lost so far:
13 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2021:
791 kcal
Fat: 28.07g | Prot: 42.86g | Carbs: 93.76g.
Lunch:
Kue Bolu, Risoles, Tahu Isi, Silver Queen Almond Milk Chocolate (20g), Sayur Tahu Toge, Nasi Putih.
more...
1297 kcal
Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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putrifprima's Weight History
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