Weigh In record (no journal entry) for 17 August 2021
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123.3 kg
Lost so far: 0 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 63.96g | Prot: 102.03g | Carbs: 219.46g.
Breakfast: President Queijo Mussarela Fatiado, Wickbold Pão de Forma do Forno Australiano Integral. Lunch: Vinho Merlot, Couve Refogada, Estrogonofe de Carne, Arroz Branco, Banana Prata. Dinner: Pastel Camarão. Snacks/Other: Native Açúcar Demerara, Italac Leite Integral, Max Titanium Top Whey 3W Cacau . more...
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Gaining 1.4 kg a Week
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neliomiguel's Weight History
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