Weigh In record (no journal entry) for 17 August 2021
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73.8 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 35.35g | Prot: 132.98g | Carbs: 182.60g.
Breakfast: Ovadan Osmancık Pirinç, Banvit Piliç Bonfile Göğüs, FitNut Şekersiz Çikolatalı Fıstık Ezmesi, Nimet Tam Buğday, Banana. more...
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Losing 0.4 kg a Week
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Dr.Zahid's Weight History
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