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mengsedih, naikk dong😭😭 pgn mkn terosss🤦♀️
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64.8 kg
Lost so far: 2.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 105.92g | Prot: 57.19g | Carbs: 179.82g.
Breakfast: Kerupuk Putih, Martabak Telur, Sayur Asem, Tahu Goreng, Tempe Goreng, Sambal Goreng, Ikan Teri, Nasi Putih (Butir-Sedang, Dimasak). Lunch: SuperIndo Sumpia Udang Pedas, Kerupuk Udang, Bakwan, Gula Merah, Kangkung. Dinner: Sambal Goreng, Ikan Teri, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Cimol, Tempe Goreng, Tricks Asian BBQ Baked Crisps, Tahu Goreng, Martabak Telur. more...
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1715 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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 Comments
@Maxiecriss iya kak ini hasil timbangan bangun tidur😁 tp baru di catat siang
17 Aug 21 by member: nanaumara
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nanaumara's Weight History
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