Weigh In record (no journal entry) for 17 August 2021
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82.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2812 kcal
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Fat: 113.53g | Prot: 126.11g | Carbs: 329.35g.
Breakfast: Nasi Pecel. Lunch: Bakso Ikan, Kari Ayam, Sayur Asem. Dinner: Telur Rebus, Soto Ayam, Oatmeal Sasa. Snacks/Other: Getuk, Bimoli Minyak Goreng, Champ Sosis Ayam, Oishi Caramel Popcorn. more...
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Gaining 3.5 kg a Week
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hanifyudhaa's Weight History
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